Colcannon

MAKES 4 SIDE DISH SERVINGS

2 large Yukon gold potatoes,peeled and quartered.

1 teaspoon olive oil

1 garlic clove, minced

2 cups chopped kale

2 tablespoons butter

¼ cup milk

Place potatoes in salted water and bring to a boil. Reduce heat to simmer, cover and cook an additional 20 minutes or until soft. Drain.

Heat oil in a pan on medium and add minced garlic. Cook for 30 seconds, lower heat and add kale. Stir until kale is just wilted. Remove from heat.

Mash potatoes into a bowl using a potato ricer. Mix in the butter and milk. Fold kale into the potato mixture. Add salt and pepper to taste.

For vegans: Omit the butter and substitute either vegetable broth or soy milk for the milk.

Nutrition facts per serving: 134 calories, 7 g fat, 4 g saturated fat, 16 mg cholesterol, 15 g carbohydrates, 3 g protein, 26 mg sodium, 2 g fiber