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Updated: January 17, 2012 11:57AM

MAKES 1 SERVING

1 medium very ripe banana, frozen (see Note)

½ cup vanilla low-fat yogurt

¼ cup chopped walnuts

1 to 2 tablespoons honey

Place banana, yogurt, walnuts and 1 tablespoon honey in blender. Blend on low speed until ingredients start to mix together, and then increase to high speed and blend until smooth. For a sweeter smoothie, add additional tablespoon of honey. Serve immediately.

Note: To freeze banana: Peel and cut banana into chunks. Wrap in plastic and place in freezer several hours or overnight.

California Walnut Board

Nutrition facts per serving:

464 calories, 21 g fat, 3 g saturated fat, 6 mg cholesterol, 65 g carbohydrates, 12 g protein, 83 mg sodium, 5 g fiber