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APPLE YOGURT SMOOTHIES

An apple yogurt smoothie courtesy National Dairy Council.

An apple yogurt smoothie, courtesy of the National Dairy Council.

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Updated: May 12, 2011 12:45PM



MAKES 4 SERVINGS

2 cups low-fat vanilla yogurt

1 Granny Smith apple, cored, peeled and diced

½ cup orange juice

½ cup ice

2 tablespoons honey

Mix all ingredients in blender or food processor until smooth. Pour into tall glasses.

Garnish with sliced almonds or ½ teaspoon honey, if desired.

National Dairy Council

Nutrition facts per serving: 168 calories, 2 g fat, 1 g saturated fat, 6 mg cholesterol, 34 g carbohydrates, 32 g sugars, 6 g protein, 82 mg sodium, 1 g fiber



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