Breakfast pie

Nonstick vegetable oil cooking spray
8 ounces cooked, cubed extra- lean ham
1/2 cup sliced mushrooms
2 medium onions, chopped
1 small green bell pepper, chopped
8 egg whites
2 ounces (1/2 cup) shredded part-skim mozzarella cheese
2 ounces (1/2 cup) shredded fat-free Cheddar cheese
3/4 cup skim milk
Dash freshly ground black pepper

Preheat oven to 375 degrees. Spray a 9-inch round pan with vegetable oil cooking spray. Set aside.

Spread ham over bottom of pan. Top evenly with mushrooms, onions and green pepper.

In a medium bowl, whisk together egg whites, mozzarella cheese, Cheddar cheese, skim milk and pepper to taste. Pour over vegetables in pan.

Bake in oven for 45 minutes, or until knife inserted in center comes out clean. Remove from oven and place on wire cooling rack.

Note: There's no reason why this quick dish couldn't be served for dinnertime, too. Add a green salad and sliced fruit and dinner is ready.

Nutrition facts per serving: 148 calories, 4 g fat, 2 g saturated fat, 31 mg cholesterol, 8 g carbohydrates, 18 g protein, 632 mg sodium, 0 g fiber