APPLE YOGURT SMOOTHIES
May 10, 2011 10:32AM
An apple yogurt smoothie, courtesy of the National Dairy Council.
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Updated: May 12, 2011 12:45PM
MAKES 4 SERVINGS
2 cups low-fat vanilla yogurt 1 Granny Smith apple, cored, peeled and diced ½ cup orange juice ½ cup ice 2 tablespoons honey
Garnish with sliced almonds or ½ teaspoon honey, if desired.
National Dairy Council
Nutrition facts per serving: 168 calories, 2 g fat, 1 g saturated fat, 6 mg cholesterol, 34 g carbohydrates, 32 g sugars, 6 g protein, 82 mg sodium, 1 g fiber
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