“The Daniel Plan: 40 Days to a Healthier Life ,” written with doctors Mark Hyman and Daniel Amen, details a lifestyle program that helped Rick Warren, founding pastor of Saddleback Church lose 65 pounds in 2011 and propelled members of his congregation to get healthier by dropping more than 250,000 pounds collectively that year.
Too often during this time, exercise routines disappear, resolutions are broken and we say yes — repeatedly — to high-calorie food and drinks. We’ve all heard that people can and do gain weight over the holidays, pounds they don’t ever lose. What can you do if you don’t want to be one of them?
The right gift is at the One of a Kind Show
With more than 600 artists in disciplines ranging from fine art to gourmet foodstuffs setting up shop, there is a gift for everyone on the list.
WERQ, an all-dancing cardio workout created by two Chicagoans, proves that dancing is a real workout — and one that you can trick yourself into doing.
Too often during this time, exercise routines disappear, resolutions are broken and we say yes — repeatedly — to high-calorie food and drinks. We’ve all Read More
◆ARIES (March 21-April 19): Avoid heated discussions about politics and religion because they will be pointless. Misunderstandings are rampant. People cannot hear each other or … Read More