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Chef Seamus Mullen knows, shares RA pain

Seamus Mullen

Seamus Mullen

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Updated: October 6, 2012 6:01AM

NEW YORK — Looks can be deceiving. Take Seamus Mullen.

In his signature work shirt and with his youthful demeanor, the 38-year-old chef looks the picture of ruddy health — like he’d just hopped off a tractor at the Vermont farm he grew up on — as he leads a visitor around Tertulia, his year-old, red-hot Spanish eatery in Greenwich Village.

But it was only three months ago, Mullen recalls, that he lay in the hospital with a fever close to 106, battling bacterial meningitis, afraid he wouldn’t make it through the night. Doctors told him his immune system had likely been compromised by medication he was taking to combat rheumatoid arthritis, a disease he has struggled with for five years.

“I was very lucky to survive that night in the hospital,” Mullen says.

These days, it’s become the fashion for top chefs to pay lip service, at the least, to the concept of healthy eating. For Mullen, who suffers pain every day of his life, it is literally a matter of survival.

That’s because he believes that what he eats can determine whether he can stand on his feet, or move his aching hands. At one lowpoint after his 2007 diagnosis, he thought he wouldn’t be able to walk, let alone cook again. Gradually he discovered that there were certain foods that reduced inflammation in his body. He calls them Hero Food, which also is the name of his recent cookbook.

At the same time, his first solo eatery, Tertulia, inspired by the cider taverns of northern Spain, has become one of the most sought-after casual tables in town, not to mention a celebrity haunt (on one night Beyonce, Jay-Z, Gwyneth Paltrow and Chris Martin all popped in together). It’s also a place where he seeks to practice what he preaches, using fresh, unprocessed, healthy ingredients to create powerful tastes.

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For a guy who’s famous for Spanish food — or more precisely, as he prefers to say, food imbued with the DNA of Spain — Mullen has an unusual resume.

First, there’s the un-Spanish name: Mullen grew up nowhere near Spain but in the tiny town of Vershire, Vt., on a farm. The family raised its own meat, and for Seamus as a young boy, it was not unusual to see, for example, “My mom breaking down whole pigs on the kitchen table.”

He knew he loved cooking, but early on, odd jobs at restaurants didn’t exactly inspire the young Mullen. “I worked at a lot of crappy pizzerias,” he says. At one, they called him “slave” and made him drive the delivery tuck at age 13.

He did love Spain, though, a relationship that began with his father listening to Berlitz tapes while driving Seamus to school, and was solidified during a high-school exchange program in Burgos.

After kitchen jobs in San Francisco and New York, Mullen was 30 when he returned to Spain to learn the cuisine firsthand, first in unpaid apprenticeships, then making a meager living. Back in New York, he yearned to introduce eaters to the Spanish cuisine he loved — not the trendy “molecular” gastronomy, but fresh traditional food — like his beloved fried anchovies. With a partner he opened Boqueria, a tapas bar. It was a hit.

But eight months later, in 2007, Mullen, overworked and exhausted, woke up in excruciating pain. It turned out his hip was full of fluid, pressing on his sciatic nerve. A specialist finally determined the cause: rheumatoid arthritis.

“I felt like the rug had been pulled out from me,” he says now. “Once I learned what it was, I was afraid I wasn’t going to be able to cook again.”

While coping with disease, Mullen opened a second Boqueria with his partner. Then in 2009 he ventured into celebrity chefdom, making the final three contestants on the Food Network’s “The Next Iron Chef,” before his symptoms struck again at the worst possible time. He was eliminated and came home in a wheelchair.

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Enter Hero Food, the 18 ingredients Mullen discovered could really make a difference in fighting his disease. “It was empowering to know there was something I could do about it,” he says.

Take parsley. Mullen learned that because of the folate it contains, a handful mixed in the blender with lemon juice and an apple could help reduce the inflammation in his hands, a constant scourge.

Olive oil, he found, was not only good for the heart, but served him well as an anti-inflammatory agent.

Mullen says the book, which took him three years to write, was motivated by his inability to find anything like it — a health cookbook with delicious and flavorful recipes.

“It’s all come together,” Mullen acknowledges of the many accolades he’s received.

Now, his focus is on lifestyle and especially his Hero Food. And that food, he says, gives him relief physically and spiritually. AP

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