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Friday, May 25, 2012

Pat’s Italian Beef

Updated: August 5, 2011 4:23PM



MAKES 4 TO 6 SERVINGS

1 (1 1/2 to 2-pound) frozen beef round roast, partially thawed, very thinly sliced or 1 (1 1/2 to 2-pound) thin-sliced eye of round roast, partially thawed

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon chili powder

1 teaspoon dried oregano

1

3/4 cups organic beef broth1 jar roasted red and yellow bell

peppers, drained (optional)

Hot or mild giardiniera (optional)

Place beef in slow cooker. Sprinkle spices over meat; toss well to coat. Add broth. Cover; cook on high for 3 to 4 hours, or low 6 to 8 hours.

Serve meat with juices on hoagie rolls, topped with bell peppers and giardiniera, if desired. Serve remaining juices in small bowls for dipping.

Adapted from Pat Sondgeroth, Heartland Meats

Nutrition facts per serving: 226 calories, 5 g fat, 2 g saturated fat, 70 mg cholesterol, 2 g carbohydrates, 0 g sugars, 40 g protein, 451 mg sodium, 0 g fiber

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